Within The Pause, Healing Begins
A telehealth counseling practice in Cleveland, OH offering a grounded space for your mind, body, and heart to realign. A calm, supportive place to gently challenge perfectionism, break free from people-pleasing patterns, build healthy boundaries, and create more authentic, fulfilling relationships.
You deserve a life that brings you pride and peace—one where you don’t have to earn your worth by overgiving, overthinking, or getting everything right, but instead feel safe being exactly who you are.
Looking for a Therapist Who Truly Understands?
I’m the founder of Sacred Pause Counseling and I LOVE being a therapist. As a recovering people-pleaser and perfectionist, I understand the courage it takes to repair self-trust, develop emotional resilience, and build secure connections.
I’m not your average “bobble head” therapist. I bring my down to earth, compassionate, and straight-shooter energy to every session. I prioritize creating trusting, authentic relationships with clients to help them feel seen, heard, and valued. There’s nothing more lonely than forgetting your worth. Through attunement, self-compassion, and emotion regulation, I help adults reclaim their inner world and build secure relationships.
Hi! I’m Alexa
Maybe you’re dealing with…
Chasing emotionally unavailable people
We can explore…
Attachment styles, understanding why these patterns exist, and how to develop “internal” safety instead of outsourcing it.
Struggling to tell people “no” or over-giving in your relationships
We can explore...Self-reflection skills to identify your needs and assertiveness to express them with confidence.
Avoiding conflict to “keep the peace”
We can explore...The automatic thoughts (‘this will go badly’) and physical stress responses (tight chest, racing heart) driving this fear and mindfulness skills to help you pause and replace reactions with responses.
Ready to get started?
Please fill out some info and I will be in touch shortly. I can’t wait to hear from you!
Phone: 216.202.5354 Email: info@sacredpausecounselingllc.com
Office Hours
Monday- 8am-3pm Tuesday- 8am-5pm Wednesday- 8am-5pm Thursday- 8am-5pm Friday- 8am-12pm
*Your time is important to me and I try to be flexible with scheduling for what works best for you. I do see clients as early as 7am or as late as 5pm. Please do not hesitate to ask!